Microwave meal. 310 calories. Freshly prepared meal creations. 13 g protein. USDA Daily Recommended Amounts: 6 oz equivalent grains - one serving contains 2 oz (30% daily amount); 2-1/2 cups vegetables - one serving contains 1/2 cup (20% daily amount); 5-1/2 oz equivalent meat + beans - 0.55 oz (10% daily amount). Microwave rice cooker with built-in steamer.