Shurfine® olive oil cooking spray is the ideal way to pan-fry, bake, roast or microwave cook without the need for additional shortening, butter or margarine. Use on pans, griddles, baking dishes and utensils for nonstick serving and easy clean up. Shurfine olive oil cooking spray is ideal for preparing eggs, pancakes, waffles, meats, fish, casseroles, muffins, cakes, cookies, Stir-Fry vegetables, pasta, and much more. 100% extra virgin For fat free cooking Contains no cfcs which delete the ozone layer