100% whole grain. 17 grams whole grains per 28 gram serving. Per 13 Chips: 130 calories; 0.5 g sat fat (3% DV); 260 mg sodium (11% DV); 3 g sugars. 100% whole grain toasted chips & dip. Toasted. Dip. Dip. Hooray! Never fried! Whole Grain: 17 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Wheat Thins Toasted Chips Veggie have 17 g whole grain per 28 g serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 48 g per day). Visit us at: wheatthins.com or call weekdays: 1-800-622-4726. Wheat Thins Toasted Chips - Veggie have 4.5 g of fat compared with 10 g per serving of the leading regular fried potato chips.