Asian inspired. DuoTray Steamcooker. Fresh taste unlocked by steam! 19 g whole grain, 16 g protein, 290 calories. Beef with whole grain brown rice, carrots, broccoli & water chestnuts in a sweet teriyaki sauce. No preservatives. Inspected for wholesomeness by US Department of Agriculture. Restaurant inspired meals steamed fresh! Food in the top, sauce in the bottom - your meal steams fresh in minutes. You pour the sauce. MyPyramid: 10% of daily grains; 30% of daily vegetables; 30% of daily meat. % of daily recommended amounts. 6 oz equivalent grains: one serving contains 3/4 oz equivalent, 10% daily amount. 2-1/2 cups vegetables: one serving contains 3/4 cup, 30% daily amount. 5-1/2 oz equivalent meat + beans: one serving contains 1-3/4 oz, 30% daily amount. Based on a 2000-calorie diet. Balance calories with physical activity. Weight Watchers Points = 6 (Weight Watchers and Points are registered trademarks of Weight Watchers International, Inc. The number of Points provided here was calculated by ConAgra Foods based on published Weight Watchers International, Inc. information and does not imply sponsorship or endorsement of such numbers of Points or of Healthy Choice products by Weight Watchers International, Inc.). Diet Exchanges per Serving: 3 starch; 1 vegetable; 1/2 fruit, 1 lean meat. Diet exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.