Crunchy wheat and barley cereal. Excellent source of 7 vitamins & minerals. Cholesterol free food. 53 g whole grain per serving. Nutty for nuggets! Per 1/2 Cup Serving: 200 calories; 0 g sat fat (0% DV); 290 mg sodium (12% DV); 5 g sugars; 7 g fiber (28% DV); iron (90% DV). Crazy crunchy! Whether in a bowl or this dreamy ice cream bar recipe, you'll go crazy over the crunchy taste of Shurfine Nutty Crunchers. To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund.