Game for chili! Per 1/2 cup Serving: 120 calories; 0 g sat fat (0% DV); 550 mg sodium (22% DV); 1 g sugars; 6 g fiber (24% DV); iron (10% DV). See nutrition information for sodium content. To download our inspiring recipes visit www.shurfineinspires.com. Quality guarantee. If you are not 100% satisfied, return our product for a full refund.